Crispy fish fillet with orange sauce

5 easy dinners - Wednesday.

A sweet yet healthy dish that will appeal to the entire family.

Ingredients (serves 4):
4 dory fillets
1 tsp soya sauce
1 tsp white pepper
2 tbsp plain flour
2 tbsp olive oil

Sauce:
1/2 tbsp olive oil
1 small shallot, chopped
2 tbsp orange marmalade
1 orange, sliced into circles
1/2 cup water

Method:
1. Make sure fish fillets have been rinsed. Marinate the fish with soya sauce and pepper, and coat each fillet with flour.
2. Immediately place fish into a heated pan with olive oil, and saute until golden brown. Remove from the pan and set aside.
3. To make the sauce, heat the oil and saute shallots until translucent. Add the orange marmalade, orange slices and the water. Boil until the liquid is reduced and caramelised. To serve, drizzle the sauce over the fish and serve with a salad.

Tips:
Dory fish should be served immediately after cooking as it tends to get soggy after some time.

Recipe source: Simply Her magazine (Jul 2007)