Updates: 338 recipes added!


Seafood with white wine sauce

A simple and healthy meal for Christmas.

Ingredients (serves 4):
2 to 3 tbsp olive oil or butter
2 cloves garlic, finely chopped
1 small onion, finely chopped
250ml chicken or fish stock (dilute 1 stock cube in 250ml water)
250ml white wine
150ml cream
250g threadfin, cut into cubes
250g salmon, cut into cubes
300g prawns, shelled and deveined
300g scallops
200g squid, cleaned, internal shell removed and sliced
8 green olives
A pinch of thyme
1 sprig coriander (for garnishing)

Method:
1. Heat olive oil in a pan over medium high heat. Fry garlic and onions until lightly browned.
2. Pour stock into pan and bring to a boil. Add white wine and reduce until it thickens slightly, then stir in the cream.
3. Add fish and cook for 1 to 2 minutes. Add prawns, scallops and squid. Simmer for 2 to 3 minutes. Add green olives and thyme, stir to mix.
4. Dish out and garnish with coriander leaves.

Recipe source: Today newspaper

No comments: