Mixed berry soya milk smoothie

Ingredients (serves 2):
2 cups FairPrice Hi-Calcium Fresh Soya Milk, well chilled
10 strawberries (frozen or very chilled)
1/2 cup raspberries (frozen or very chilled)
3 to 5 tbsp honey, at room temperature (depending on how sweet your berries are)

Method:
1. Place all the ingredients in a blender and blitz until smooth.
2. Pour into two glasses and serve right away, or refrigerate until the next morning.

Tips:
Recipe uses FairPrice Hi-Calcium Fresh Soya Milk ($1.45) available at all FairPrice supermarkets.

The smoothie in this recipe can be made the night before. Leave it in the fridge and drink it cold in the morning.

You can be creative by adding a banana, or using mangoes and fresh peaches in place of berries. But if you do this, consume the smoothie immediately as bananas, peaches and mangoes tend to oxidise quickly.

Also, you’ll want to vary the amount of honey used based on the sweetness of your fruit. So, start with three tablespoons of honey and add more if needed.

Recipe source: Today newspaper (1 May 2008)