Stash the deep fryer - this local favourite tastes just as good baked.
Serving size: 260g (regular 260g)
Calories per serving: 357kcal (regular 505kcal)
Protein: 44g (regular 44g)
Fat: 18g (regular 34g)
Carbohydrate: 1g (regular 7g)
Ingredients (serves 6):
1 tbsp bottled shrimp sauce
1 tbsp rice wine
1 tsp sugar
1 tsp sesame oil
1.5kg chicken parts, skin removed
Method:
1. Mix the shrimp sauce, rice wine, sugar and sesame oil. Blend well.
2. Marinate the chicken parts in the sauce and leave in the refrigerator for at least an hour.
3. Preheat oven to 200 deg C.
4. Bake chicken for 30 minutes until cooked.
Tips:
This dish also makes great picnic and potluck fare.
Recipe source: Simply Her magazine (May 2007)
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