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Orange-glazed cod fillet
Ingredients (serves 2):
1 tbsp corn flour
1/2 tsp salt
1 tsp ground black pepper
2 cod fillets (about 250g each)
2 tbsp olive oil
1 small bulb ginger, skinned and sliced thinly
3 cloves garlic, crushed
1 small onion, diced
1 tsp dried coriander
1 tsp oyster sauce
1 tsp dark soya sauce
1 tsp ginger powder
1/2 tbsp honey
1 cup freshly squeezed orange juice
2 tsp orange rind
Method:
1. Mix the corn flour, salt and pepper together, and coat the fillets with it.
2. Heat 1 tbsp of olive oil in a non-stick pan over medium heat and fry the fillets for 10 minutes or until golden brown on each side. Remove from pan and set aside.
3. Saute the ginger in the same pan until golden brown and crispy. Remove.
4. Put the remaining 1 tbsp olive oil in the pan and saute the garlic, onion and dried coriander until fragrant. Add the oyster sauce, dark soya sauce, ginger powder, honey and orange juice. Let the sauce simmer until it thickens.
5. To serve, pour the sauce through a sieve over the fillets. Garnish with orange rind and fried ginger.
Recipe source: Simply Her magazine (Jan 2008)
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